How to Use Your Fit Sticks Fit Sticks work best when mixed into 6-10 ounces of water and taken twice daily. For optimal results take a Fit Stick approximately 30-45 minutes before Breakfast and another Fit Stick approximately 30-45 minutes before lunch. Taking the Fit Stick prior to these two meals is very important for […]
Below you’ll find a recommended 5 day meal plan while you use your Fit Sticks.
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